Meditation Workshop for Self-Care and Resilience April 22 | 12:00–1:00 PM Burgess Room (BAL 9024)
Feeling overwhelmed professionally, personally, or politically? The UWC invites you to an interactive workshop on meditation as a mindfulness practice for navigating turbulent times.
Led by Dr. Nicole Willock, Professor and Chair of Philosophy & Religious Studies, the session will begin with a brief overview of diverse approaches to self-care and contemplative practices that foster resilience. Dr. Willock will then guide participants through a 20–30-minute meditation practice, followed by a reflective debrief and discussion.
No prior experience is necessary—all are welcome.
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